[Beasiswa] 240 PhD Scholarships from SINGA Award, Singapore

240 PhD Scholarships from SINGA Award, Singapore
https://www.a-star.edu.sg/singa-award/

[Beasiswa] 1028 Scholarships for Southeast Asian students from Guizhou Province, China

1028 Scholarships for Southeast Asian students from Guizhou Province, China
Deadline: 30 June 2017
http://www.seameo.org/SEAMEOWeb2/index.php?option=com_content&view=article&id=633:guizhou-government-scholarship-for-southeast-asia-2018&catid=149&Itemid=427

[Beasiswa] Australia dan New Zealand

Graduate Research Scholarship, University of Melbourne, Australia
https://studenteforms.app.unimelb.edu.au/apex/f?p=153:2:0:::2:P2_ID:641
Deadline: ongoing

181 Doctoral Scholarships, University of Otago, New Zealand
http://www.otago.ac.nz/study/scholarships/database/search/otago014687.html
Deadline: anytime

200 Doctoral Scholarships, University of Auckland, New Zealand
https://www.auckland.ac.nz/en/for/current-students/cs-scholarships-and-awards/doctoral-scholarships/university-of-auckland-doctoral-scholarships.html#647339863796a7bb0e7331cb2b43aa60
Deadline: anytime

Australia Award Scholarships 2017
http://australiaawardsindonesia.org/content/12/long-term-awards
Deadline: 30 April 2017

ADB Scholarship at University of Sydney, Australia
http://www.adb.org/site/careers/japan-scholarship-program/jsp-institutions
Deadline: 30 April 2017

University of Waikato Doctoral Scholarship, New Zealand
http://www.waikato.ac.nz/research/scholarships/UoWDoctoralScholarship.shtml
Deadline: 30 April 2017

Adelaide Scholarship International (ASI), University of Adelaide, Australia
Deadline: 30 April 2017
https://www.adelaide.edu.au/graduatecentre/scholarships/research-international/opportunities/adelaide-scholarship-international/

UC Doctoral Scholarship, University of Canterbury, New Zealand
http://www.canterbury.ac.nz/scholarshipsearch/ScholarshipDetails.aspx?ScholarshipID=6935.127
Deadline: 15 May 2017

ADB Scholarship at Australian National University (ANU)
http://www.adb.org/site/careers/japan-scholarship-program/jsp-institutions
Deadline: 15 May 2017

International Postgraduate Research Scholarships (IPRS), Monash University, Australia
http://www.monash.edu/graduate-research/future-students/support/international-students#iprs
Deadline: 31 May 2017

International Research Training Program (RTP) Scholarships, University of Western Australia
http://www.scholarships.uwa.edu.au/search?id=454
Deadline: 31 May 2017

Endeavour Scholarships and Fellowships, Australia
https://internationaleducation.gov.au/endeavour%20program/scholarships-and-fellowships/applications/pages/applications.aspx
Deadline: 30 June 2017

105 Doctoral Scholarships, Victoria University of Wellington, New Zealand
http://www.victoria.ac.nz/study/student-finance/scholarships/find-scholarship/scholarship-detail?detailCode=100008
Deadline: 1 July 2017

Beasiswa LPDP
http://beasiswa.lpdp.kemenkeu.go.id/
Deadline: 7 Juli 2017

ADB Scholarship at University of Auckland, New Zealand
https://www.auckland.ac.nz/en/for/international-students/is-scholarships-loans-and-funding/is-asian-development-bank-japan-scholarship.html
Deadline: 20 July 2017

International Research Training Program Scholarships (iRTP), Macquarie University, Australia
http://www.mq.edu.au/research/phd-and-research-degrees/scholarships/scholarships-for-international-candidates/expandable-content/2016-international-postgraduate-research-scholarship-iprs
Deadline: 31 July 2017

Research Training Program Fee Offset and Stipend Scholarship, University of Sydney, Australia
http://sydney.edu.au/scholarships/prospective/international_postgraduate_scholarships.shtml#rtp


International Research Training Program (RTP), University of New South Wales, Australia
https://research.unsw.edu.au/postgraduate-research-scholarships
Deadline: 18 August 2017

International Postgraduate Research Scholarship (IPRS), University of Technology, Sydney (UTS), Australia
https://www.uts.edu.au/scholarships/234171
Deadline: 20 August 2017

New Zealand International Doctoral Research Scholarships (NZIDRS)
https://enz.govt.nz/support/funding/scholarships/new-zealand-international-doctoral-research-scholarships
Deadline: 30 August 2017

Australian Government Research Training Program (AGRTP) International Fee Offset Scholarship, Australian National University (ANU)
http://www.anu.edu.au/students/scholarships/australian-government-research-training-program-agrtp-international-fee-offset
Deadline: 31 August 2017

Research Training Program international (RTPi) Scholarships, University of South Australia
http://www.unisa.edu.au/research/research-degrees/scholarships/university-wide-scholarships-for-international-applicants/
Deadline: 31 August 2017

QUT Postgraduate Research Award (QUTPRA), Queensland University of Technology (QUT), Australia
https://www.qut.edu.au/study/fees-and-scholarships/scholarships-and-prizes/qut-postgraduate-research-award-qutpra
Deadline: 30 September 2017

Data61 PhD Scholarships
https://www.csiro.au/en/Careers/Student-and-graduate-opportunities/Form-Data61-scholarship/

Work out Day 4

Surabaya, 1 September 2017

* Warming up
     - Skipping 50 reps
     - Jumping Jacks 50 reps
     - Squat 20 reps
     - Hip Raises 10 reps
     - Arm & Reg Lift Left 10 reps
     - Arm & Reg Lift Right 10 reps
     - Diving Push Ups 10 reps

* Freeletics : Morpheus (Standart)
    Round 1
     - Push Ups 5 reps
     - Lunges 10 reps
     - Jumping Jacks 20 reps
    Round 2
     - Push Ups 7 reps
     - Lunges 15 reps
     - Jumping Jacks 30 reps
    Round 3
     - Push Ups 10 reps
     - Lunges 20 reps
     - Jumping Jacks 40 reps
    Round 4
     - Push Ups 7 reps
     - Lunges 15 reps
     - Jumping Jacks 30 reps
    Round 5
     - Push Ups 5 reps
     - Lunges 10 reps
     - Jumping Jacks 20 reps

* Then X : Daily workout Tabata Legs Beginner
    Round 1 Repetition 1x
     - Burpees 10 reps
     - Jumping Jacks 40 Seconds
Switch Lunges 40 Seconds
    Round 2 Repetition 4x
     - Lunges 20 Seconds
     - Box Step Up 20 Seconds
     - Bulgarian Splits Squat left 10 reps
     - Bulgarian Split squat right 10 reps
     - Squats 20 Seconds
     - Jumping Squat 20 Seconds
    

* Extend Menu

    Round 1 Repetition 3x
     - Australian Pull ups Wide 5 reps
     - Australian Pull ups Shoulder Width 5 reps
     - Australian Pull ups Closed Grip 5 reps
     - Tuck L-Sit Hold 20 Seconds

* Cooling Down

     - Standing Side Stretch Left 10 Seconds
     - Standing Side Stretch Right 10 Seconds
     - Chest Stretch Left 10 Seconds
     - Chest Stretch Right 10 Seconds
     - Toes Reach
     - Hip Stretch Left 20 Seconds
     - Hip Stretch Right 20 Seconds
     - Butterfly Hold
     - Glutes Stretch Left 15 Seconds
     - Glutes Stretch Right 15 Seconds

END

Work out Day 3

Surabaya, 31 Agustus 2017

*Warming Up
     - Skipping 50 reps
     - Jumping Jacks 50 reps
     - Squat 20 reps
     - Hip Raises 10 reps
     - Arm & Reg Lift Left 10 reps
     - Arm & Reg Lift Right 10 reps
     - Plank Knees to Chest 10 reps
     - Diving Push Ups 10 reps

*Freeletics : Metis (standart)
     Round 1
     - Burpees 10 reps
     - Climbers 10 reps
     - Jump 10 reps
     Round 2
     - Burpees 25 reps
     - Climbers 25 reps
     - Jump 25 reps
     Round 3
     - Burpees 10 reps
     - Climbers 10 reps
     - Jump 10 reps

*Then X : Rep Building, Back & Tricep, mix abs (beginner)
     Round 1 Repetition 1x
     - Hanging Scapula Shrugs 35 Seconds
     - Bicycles 50 reps
     Round 2 Repetition 1x
     - Jump Negative Chin Ups 20 Seconds
     - Australian Chin Ups 20 Seconds
     - Jump Negative Pull Ups 20 Seconds
     Round 3 Repetition 1x
     - Plank Open & Closed 35 Seconds
     - Jumping Jacks 40 Seconds
     Round 4 Repetition 1x
     - High Knee Raises 10 reps
     - Bicycles 40 reps
     - Flutter Kick 40 reps
     - Plank Knees to Elbows 20 reps
     - V Ups 10 reps

END

Work out Day 2

Surabaya, 30 Agustus 2017

* Warming up
     - Skipping 50 reps
     - Jumping Jacks 50 reps
     - Squat 20 reps
     - Hip Raises 10 reps
     - Arm & Reg Lift Left 10 reps
     - Arm & Reg Lift Right 10 reps
     - Diving Push Ups 10 reps

* Freeletics : Persephone (Standart)
    Round 1
     - Lunges 30 reps
     - Burpees 30 reps
     - Leg Raises 30 reps
     - Rest 30 Seconds
    Round 2
     - Lunges 20 reps
     - Burpees 20 reps
     - Leg Raises 20 reps
     - Rest 20 Seconds
    Round 3
     - Lunges 10 reps
     - Burpees 10 reps
     - Leg Raises 10 reps
     - Rest 10 Seconds

* Then X : Daily workout Tabata  Chest & Tricep Beginner
    Round 1 Repetition 1x
     - Jumping Jacks 45 Seconds
     - Mouuntain Climbers 45 Seconds
    Round 2 Repetition 2x
     - Single Leg Burpees 20 Seconds
     - Low Plank to High Plank 20 Seconds
     - Knee Push Ups 20 Seconds
     - Push Ups 20 Seconds
    Round 3 Repetition 3x
     - Side to Side Push Ups 20 Seconds
     - Mountain Climbers 20 Seconds
    Round 4 Repetition 2x
     - Skull Crushers Closed Grip 20 Seconds
     - Plank Hold 20 Seconds

* Extend Menu

    Round 1 Repetition 3x
     - Australian Pull ups Wide 4 reps
     - Australian Pull ups Shoulder Width 4 reps
     - Australian Pull ups Closed Grip 4 reps
     - Tuck L-Sit Hold 20 Seconds

* Cooling Down

     - Standing Side Stretch Left 10 Seconds
     - Standing Side Stretch Right 10 Seconds
     - Chest Stretch Left 10 Seconds
     - Chest Stretch Right 10 Seconds
     - Toes Reach
     - Hip Stretch Left 20 Seconds
     - Hip Stretch Right 20 Seconds
     - Butterfly Hold
     - Glutes Stretch Left 15 Seconds
     - Glutes Stretch Right 15 Seconds

END

Workout Day 1

Surabaya, Selasa 29 Agustus 2017

* Warming up
     - Stretching
     - Jumping Jacks 50 reps

* Freeletics : Athena

     Round 1 

     - Climbers 25 reps

     - Sit up 25 reps

     - Squat 25 reps

     - Rest 25 Seconds
    Round 2

     - Climbers 20 reps

     - Sit up 20 reps

     - Squat 20 reps

     - Rest 20 Seconds

    Round 3 

     - Climbers 15 reps

     - Sit up 15 reps

     - Squat 15 reps

     - Rest 15 Seconds
    Round 4

     - Climbers 10 reps

     - Sit up 10 reps

     - Squat 10 reps

     - Rest 10 Seconds

    Round 5

     - Climbers 5 reps

     - Sit up 5 reps

     - Squat 5 reps

     - Rest 5 Seconds

* Then X : Daily workout Abs Beginners

    Round 1
     - Plank Hold 40 Seconds
     - Burpees 40 Seconds
    Round 2 Repetition 3x
     - Crucifix 20 Seconds
     - Jumping Jacks 20 Seconds
     - Toe Touch 20 Seconds
   Round 3 Repetition 3x
     - High Knee Raises 20 Seconds
     - Legs Down Hold 20 Seconds
     - In & Out 20 Seconds

* Extend Menu
    Round 1 Repetition 3x
     - Barbell Curl 20kg 10 reps
     - Left HH Pistol 4 reps
     - Right HH pistol 4 reps
    Round 2  Repetition 3x
     - Australian Pull ups Wide 5 reps
     - Australian Pull ups Shoulder Width 5 reps
     - Australian Pull ups Closed Grip 5 reps
     - Tuck L-Sit Hold 15 Seconds

END