Workout Day 9

Samarinda,6 September 1990

* Freeletics : MaX {15 weeks Program, Week 1 Sesion 2 -> 300 Seconds}
Burpee max ( 5 menit) 37 reps
Squat max ( 5 menit) 103 reps
Burpee max ( 5menit) 33 reps