Workout

Menu Latihan (klik per hari)

1. Workout Day 1, 29 Agustus 2017
2. Workout Day 2, 30 Agustus 2017
3. Workout Day 3, 31 Agustus 2017
4. Workout Day 4, 1 September 2017
5. Workout Day 5, 2 September 2017
6. Workout Day 6, 3 September 2017  "REST"
7. Workout Day 7, 4 September 2017
8. Workout Day 8, 5 September 2017  "REST"
9. Workout Day 9, 6 September 2017
10. Workout Day 10, 7 September 2017
11. Workout Day 11, 8 September 2017
12. Workout Day 12, 9 September 2017 "REST"
13. Workout Day 13, 10 September 2017
14. Workout Day 14, 11 September 2017
15. Workout Day 15, 12 September 2017
16. Workout Day 16, 13 September 2017
17. Workout Day 17, 14 September 2017
18. Workout Day 18, 15 September 2017
19. Workout Day 19, 16 September 2017
20. Workout Day 20, 17 September 2017