Workout Day 13

Samarinda,10 September 1990

* Running : 5 x 800m

* Freeletics : MaX {15 weeks Program, Week 1 Session 5 -> 300 Seconds}
Burpee max ( 5 menit) 30 reps
Squat max ( 5 menit) 97 reps
Burpee max ( 5menit) 27 reps