Workout Day 11

Samarinda, 8 September 2017

* Warming up
     - Skipping 50 reps
     - Jumping Jacks 50 reps
     - Squat 20 reps
     - Hip Raises 10 reps
     - Arm & Reg Lift Left 10 reps
     - Arm & Reg Lift Right 10 reps
     - Diving Push Ups 10 reps

* Freeletics : Dione (Standart) {15 weeks Program, Week 1 Session 4 -> 1:24:46}

    Round 1
     - Jumping Jacks 75 reps
     - Burpees 25 reps
     - Leg Raises 50 reps
     - Jumping Jacks 75 reps
     - Sit ups 50 reps
     - Burpees 25 reps  

    Round 2
     - Jumping Jacks 75 reps
     - Burpees 25 reps
     - Leg Raises 50 reps
     - Jumping Jacks 75 reps
     - Sit ups 50 reps
     - Burpees 25 reps 

    Round 3
     - Jumping Jacks 75 reps
     - Burpees 25 reps
     - Leg Raises 50 reps
     - Jumping Jacks 75 reps
     - Sit ups 50 reps
     - Burpees 25 reps 

END