Workout Day 10

Samarinda, 7 September 2017

* Warming up
     - Skipping 50 reps
     - Jumping Jacks 50 reps
     - Squat 20 reps
     - Hip Raises 10 reps
     - Arm & Reg Lift Left 10 reps
     - Arm & Reg Lift Right 10 reps
     - Diving Push Ups 10 reps

* Freeletics : Aphrodite {15 weeks Program, Week 1 Sesion 3 -> 1:27:48}
    Round 1
     - Burpees 50 reps
     - Squat 50 reps
     - Sit ups 50 reps

    Round 2
     - Burpees 40 reps
     - Squat 40 reps
     - Sit ups 40 reps

    Round 3
     - Burpees 30 reps
     - Squat 30 reps
     - Sit ups 30 reps

    Round 4
     - Burpees 20 reps
     - Squat 20 reps
     - Sit ups 20 reps

    Round 5
     - Burpees 10 reps
     - Squat 10 reps
     - Sit ups 10 reps

END